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PILATES

The Pilates Method can be practiced by anyone regardless of age or ability.
We will create personalised, individual programs that are tailored to suit your body's  specific needs.
Private 1:1, Duet 2:1 and Regular 4:1 sessions are available.
We specialise in rehabilitation , injury prevention, pre and post natal as well as whole body workouts utilising all the specialised Pilates equipment such as
the Reformer, Cadillac, Wunda Chair,
Ped-a-Pul, Electric Chair, Barrels and Arcs  as well as small apparatus like the Magic Circle, Wobble Board, Rotational
Dics and Foot Corrector.

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