top of page

PILATES
The Pilates Method can be practiced by anyone regardless of age or ability.
We will create personalised, individual programs that are tailored to suit your body's specific needs.
Private 1:1, Duet 2:1 and Regular 4:1 sessions are available.
We specialise in rehabilitation , injury prevention, pre and post natal as well as whole body workouts utilising all the specialised Pilates equipment such as
the Reformer, Cadillac, Wunda Chair,
Ped-a-Pul, Electric Chair, Barrels and Arcs as well as small apparatus like the Magic Circle, Wobble Board, Rotational
Dics and Foot Corrector.
bottom of page